Roll.  Stretch.  Release.

Rollassage is a self-care workout that uses massage tools to increase flexibility, minimize muscle pain, and improve performance.

Perfect for all fitness levels, Rollassage allows each student to address their personal musculoskeletal challenges, while learning techniques to enhance physical performance and minimize the occurrence of future injuries.

The workout can be easily modified with variations provided for all moves.  The happy vibe and focus on empowerment through education and action encourages students to feel and be their best.

The Benefits

  • Better Circulation
  • Improved Flexibility
  • Increased Joint Rage of Motion
  • Stress Reduction
  • Prevent Injury
  • Reduce Exercise Related Soreness
  • Breaks up Scar Tissue
  • Improved Performance
  • Relaxation


The “Massage Tools”

We use, our signature, Roll Out/Work Out Therapy Balls in every Body R&R Workout.  These 2.5 inch balls are perfect for smoothing out tension in the muscle and releasing tightness in the fascia.

Additional tools, such as stretching straps, 36 inch foam rollers and massage sticks are introduced in the workouts as needed.