I used to suck at meal prepping. Running a business full-time and juggling a crazy busy family life left limited time to explore my culinary genius. Who has time to create menus? So I did what any resourceful individual would do and took to the internet for help.
I tried many of the popular online meal plan providers but quickly got frustrated with the limited customization options. I stumbled across Real Plans on one of my fav food blogs and have never looked back.
Real Plans is an app that creates and organizes a weekly meal plan for you based on your preferences (traditional, vegetarian, paleo, etc). You can easily switch out meals by choosing options from their extensive database, edit recipes, and change portion sizes. Once you are happy with your plan, Real Plans generates a weekly menu, grocery lists and a day-by-day road-map for getting healthy, delicious food on the table. Love it! It’s hands down the best meal planning app out there.
I’ve been a Young Living Essentials Oils Distributor, have used Doterra and have tested out numerous other essential oils manufacturers for both home and professional use. My fave is Plant Therapy. They produce high quality essential oils at an affordable price. Shipping is always free and they have an outstanding reputation among health and wellness professionals.
My must have oils are: Lavender, Tea Tree, Clove, Peppermint, Lemon, and Orange.
To learn how to use essential oils as an all natural, toxic-free house hold cleaner for air quality, detoxification, and more check out our blog.
There are so any amazing tools on the market and as a licensed massage therapist an muscle recovery specialist I’ve had the unique opportunity to test out most of them. Here are my faves:
- Tiger Tail Massage Stick – Perfect for rolling out your feet and legs
- Deep Recovery Massage Balls – Necessary to work out those trigger points (happy spots)
- RadRoller Centre Massage Ball – Must have for psoas and abdominal work
- 36″ High Density Foam Roller – If you’re going to get a foam roller buy the longest.
I love yoga but often find it difficult to adjust my personal and professional schedule to make it to a local yoga studio. Myyogaworks offers a wide variety of yoga classes perfect for the beginner and advanced yogi alike.