Resources

I get asked just about every day which products I use and the resources I recommend.  That’s why I created this page to help those of you looking to quickly find solutions that you can trust. These products are all things I have tried and use myself.

Please Note:  I do get a small commission from some of the products you see here at no extra cost to you. I only link to products I personally use and support and if you do purchase through me you have my sincere and heartfelt thanks!

Hope you enjoy the products are much as I do:

Real Plans

Meal Prepping saves TIME. It saves MONEY. It means fewer less-desirable CALORIES. And, it means less STRESS. Now that’s Self-Care!

I used to suck at meal prepping.  Running a business full-time and juggling a crazy busy family life left limited time to explore my culinary genius.  Who has time to create menus?  So I did what any resourceful individual would do and took to the internet for help.

I tried many of the popular online meal plan providers but quickly got frustrated with the limited customization options.  I stumbled across Real Plans on one of my fav food blogs and have never looked back.

Real Plans is an app that creates and organizes a weekly meal plan for you based on your preferences (traditional, vegetarian, paleo, etc).   You can easily switch out meals by choosing options from their extensive database,  edit recipes, and change portion sizes.  Once you are happy with your plan, Real Plans generates a weekly menu, grocery lists and a day-by-day road-map for getting healthy, delicious food on the table.  Love it!  It’s hands down the best meal planning app out there.

Plant Therapy
Plant Therapy Essential Oils

I’ve been a Young Living Essentials Oils Distributor, have used Doterra and have tested out numerous other essential oils manufacturers for both home and professional use.  My fave is Plant Therapy.  They produce high quality essential oils at an affordable price.  Shipping is always free and they have an outstanding reputation among health and wellness professionals.

My must have oils are:  Lavender, Tea Tree, Clove, Peppermint, Lemon, and Orange.

To learn how to use essential oils as an all natural, toxic-free house hold cleaner for air quality, detoxification, and  more check out our blog.

Massage Tools

There are so any amazing tools on the market and as a licensed massage therapist an muscle recovery specialist I’ve had the unique opportunity to test out most of them.  Here are my faves:

Online Yoga

I love yoga but often find it difficult to adjust my personal and professional schedule to make it to a local yoga studio.  Myyogaworks offers a wide variety of yoga classes perfect for the beginner and advanced yogi alike.Get 1 year of unlimited yoga for $49! Shop now!

 I especially value their Journey Series.  Check out their 28 Day challenge, detox or restorative yoga series.