We are honored to be a part of our students’ journey to renew and restore their bodies. Here’s what they had to say:
(If you are a current or past student and would like to leave a testimonial click here.)
My FAVE class!
I love Body R&R
A “Self” Massage
Although I am physically quite active, I do have a desk job and am in front of the computer or on the phone several hours a day. Often by the time I get to the Monday Evening Body R&R Class, my back and shoulders are hurting. Ronnie’s class releases the trigger points, reduces or eliminates pain and allows me a good night’s rest. I fully endorse her techniques!
A class EVERYONE needs.
As not only the president/owner of Island Fitness, but also a certified personal trainer for over 15 years, I can honestly say that Ronnie has been such a wonderful addition to our fitness family. Ronnie’s class size and following will speak for itself. Ronnie not only teaches an incredible class that changes weekly working on different muscles, but she also supplies the tools you may use in class and may want to purchase,so you are able to continue to practice the exercises she shows you on your own. Ronnie will always make herself available a few minutes after each class to allow some time to answer any questions you may have for her about what she taught in that class, or about any other exercise recommendations she may have for another issue you may have going on with your muscles that need attention.
Ronnie not only teaches all the great techniques you need to know, but she also Practices them herself. I would highly recommend Ronnie’s classes to any individual of any age & fitness level to give her class a try. I GUARANTEE YOU WILL GET HOOKED.
Bodyrandr is like getting a massage!
I exercise vigorously on a daily basis and using the techniques Ronnie teaches helps me relieve muscle soreness and joint stiffness, it increases flexibility, blood flow, and circulation, breathing, and range of motion. She has the ability to explain intricacies of the muscular/skeletal system in a simple easy to understand method. Her positive energy, warmth, and love of the program are evident in the both her teaching style and personality. Incorporating these techniques at home are made easy through Ronnie’s encouragement and willingness to address any pertinent to my needs.
Her techniques are easily mastered!
I am pleased to write a letter of recommendation for Ronnie Fulton. During her class, she proved a calm and compassionate environment in a caring way always demonstrating her excellent knowledge in proper rolling techniques. She talks extensively about avoiding sports injuries and lowering stress levels by daily rolling. We learned about avoiding sports injuries and lowering stress levels by daily rolling. We learned about flexibility and stability. Her techniques were easily mastered. I have worked with Ronnie for over a year and it’s been extremely positive.
Like a full body massage!
Ronnie always shares her extensive knowledge about the body and the to recover and restore it, by using a foam roller, therapy balls, golf balls, ties, ect. I know have all of the things to use at home and it has made a huge difference in helping to keep my body pain free.(Im in my 60’s). I have had back problems in the past, and I truly believe that Body R&R has made a huge difference in keeping it under control.
Your entire body feels so much better after each class
After taking Ronnie’s Body R&R class once a week for three months I no longer have tendonitis/bursitis in my left shoulder. Ronnie’s program definitely works and your entire body feels so much better after each class. Also, she’s a lot of fun and the time in class goes by much too fast!
I felt amazing !!!!
As a Fitness instructor, I work out 1 to 2 times a day. At times it can take it toll on my muscles and joints
So I tried the Myo buddy to see if I could help my muscle recover quicker. the next day I felt AMAZING!!!!
Helps the quads.
I actually got an 18-inch Tigertail stick from my chiropractor and no doubt helps the most in rolling out the quads!! I find rolling the hamstring and glutes easier with a massage ball- but this wins for the quads!
Walking 2 miles!!!
I have suffered from back pain for 5 years and Myo buddy has helped releive aIot of the tension. I am now active for a lot longer time and I have started walking up to 2 miles thanks to Myo Buddy.
Tiger Tail works great!!!
The 18 inch Roller wheel is soft and never binds up no matter the pressure you put on it. Works great and very portable. Very ergonomic as well.