Meal Prepping


I have had so many people throughout my career ask about meal planning and prepping.  As the saying goes, “Failing to plan is planning to fail.”  #Truth. Think about it, you’re much more likely to make better food choices if it’s convenient vs trying to pick up or prepare something in between the demanding job schedule, kids’ activities, family time, night school etc.   So, we put together a FREE Meal Prep Support Group, Meal Plan Friends, to help you master this much needed skill.

In Meal Plan Friends, my team and I support you in making conscience eating decisions that renew and restore your body.  Whether you’re gluten-free, vegetatrian, Lactose-Intolerant etc., we teach you the strategies to plan and prepare for a successful eating week.  Just login at get started.

Need recipes and/or a more structured approach, join us in using our fave Meal Prep Tool, Real Plans.