Come join us for 60 minute fusion of foam rolling, stretching and relaxation techniques designed to provide the ultimate muscle recovery experience.
Perfect for all fitness levels, Body R&R allows each student to address their personal musculoskeletal challenges, while learning techniques to enhance physical performance and minimize the occurrence of future injuries. The workout is easily modifiable with variations provided for all moves. The happy vibe and focus on empowerment through education and action encourages students to feel and be their best.
Cost: $5 for all (Non-Members of GT Bray are welcome to attend)