What’s so WONDERFUL about yoga?

There are many benefits to practicing yoga regularly. It will not only give you a stronger and better-looking body, it can also enhance your concentration and other mental abilities.   Most people think of yoga as being some strange form of exercise that requires you to turn yourself into a […]

Quick Stretching Routine

Desk jockeys and athletes alike could benefit from having a good stretch once or twice a day.  Stretching can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, improve performance, and help you […]