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Headaches can be a real misery and sometimes it can seem as if you’ve tried everything to get rid of them but they just keep on coming back. Painkillers can seem like the obvious choice because yes, they do work – but then the headache will often return. If you’re […]

Massage Those Regular Headaches Away


Many of my clients tell me they wish they could have a massage every day of the week.  Wouldn’t that be AMAZING?  Unfortunately, most of us don’t have the time or the money to indulge in quite such a regular massage routine, but we can make the most of massage […]

Self-Care Between Massages


Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply […]

Popular Question: Should Massage Hurt?



Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle […]

How Often Should You Get A Massage?


There are many benefits to practicing yoga regularly. It will not only give you a stronger and better-looking body, it can also enhance your concentration and other mental abilities.   Most people think of yoga as being some strange form of exercise that requires you to turn yourself into a […]

What’s so WONDERFUL about yoga?