Have you been wondering if a massage has to hurt to be effective? If so, you are not alone. Many people believe that a massage has to hurt in order to be effective. Well it doesn’t! You’ll be happy to hear that the saying, “No pain, no gain” doesn’t apply […]

Popular Question: Should Massage Hurt?

Every day! Well, maybe that’s not practical, even though it would be nice. This is one of the most common questions clients ask about massage therapy, and it really all depends on WHY you get massages. Do you get massages for health benefits? Or, to help you relax and handle […]

How Often Should You Get A Massage?

There are many benefits to practicing yoga regularly. It will not only give you a stronger and better-looking body, it can also enhance your concentration and other mental abilities.   Most people think of yoga as being some strange form of exercise that requires you to turn yourself into a […]

What’s so WONDERFUL about yoga?

Desk jockeys and athletes alike could benefit from having a good stretch once or twice a day.  Stretching can help prevent injuries (flexible muscles can do more), improve your posture (and as a result help with back pain), increase blood and nutrients to your muscles, improve performance, and help you […]

No Excuse Quick Stretching Routine